A day of relaxation and release. Take part in a small group retreat with yoga, sound therapy, meditation and a healthy lunch.
Join us in a day retreat at Kirknewton hall. Release the tension you're holding in your body with some yoga, suitable for beginners (choose between an energetic Vinyasa Flow or a slow paced Chair Yoga session). Take part in meditation and breathwork with a small friendly group of likeminded individuals. Try a vocal toning and chant session. Enjoy a healthy vegetarian lunch in our relaxing outside space. End the day with a beautiful sound bath. Our retreat is aimed at reducing stress and anxiety and promoting a feeling of relaxation and self-healing.
Please bring your own yoga mat, comfortable clothing and a bottle of water. You will also need some extra layers and/or blankets for the sound bath.
By booking you are agreeing to the following:
Participation in retreats includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, sound healing, sitting/lying down for extended periods and performing various yoga postures. Yoga postures are designed to exercise every part of the body - stretching and toning the muscles and joints, the spine and entire skeletal system. They also work on the internal organs, glands and nerves. I understand that in Yoga class I will progress at my own pace. If at any point I feel over-exertion or fatigue, I will respect my body’s limitations and will rest during the class. Sound baths are not advisable if you have sound induced epilepsy or migraines.
I can confirm that I am physically/emotionally fit to participate in Yoga classes, and if appropriate a doctor has verified my condition for participation in this type of class. I agree to inform the teacher if I have any injuries or medical conditions or if I am pregnant.