five birds flying on the sea

Ocean Flow

Embark on your journey of self-awareness through the practice of yoga, meditation, and sound healing.

Kelly

Kelly is a yoga teacher, sound practitioner, educator, and musician whose work bridges ancient wisdom and traditions with contemporary understanding of wellbeing, embodiment, and the nervous system.

With a Master's degree in Cultural History and a professional background in education, Kelly brings both academic depth and practical experience to her teaching. Her approach is grounded, inclusive, and evidence-informed, while also honouring the spiritual and energetic dimensions of human experience. Drawing on practices rooted in yoga, meditation, sound, ritual, and somatic awareness, she creates spaces that support connection, self-discovery, and meaningful transformation.

Committed to lifelong learning, Kelly has undertaken extensive training in a number of fields. Her principal qualifications include:

• MA Cultural History

• PGDE (Postgraduate Diploma in Education)

• Trauma-Informed Somatic Counselling

• Diploma in Integral Sound Healing

• 230hr CSV Yoga

• 220hr Kundalini Yoga

• 200hr Tantra Yoga

• Sister Stories Circle Facilitation

• Ritual Guide Training Certificate

Kelly continues to deepen her knowledge through ongoing study, practice, teaching, and a curiosity for both emerging research and timeless wisdom traditions.

Who We Are:

Adam

Adam is a qualified Sound Healing practitioner, men's circle facilitator and Yoga Teacher. He has been a musician since childhood and loves collaborating with others musically. Qualifications include:

  • MA Film & Television Studies

  • Diploma in Public Art

  • 230hr CSV Yoga Teacher Training

  • Kinetic Chain Release (KCR) Practitioner

  • Advanced Reflexology

  • Level One and Two Sound Healing Practitioner

  • Indian Head Massage Practitioner

He runs training and mentorship programmes and has helped dozens of men with confidence and career boosting skills.

Events and Classes

We run yoga classes, workshops, circles and sound healing sessions.

Retreats in Scotland

Exciting retreats in rural Scotland with yoga, ritual practice and sound healing.

Sound Baths

Relaxing and healing sound baths at various venues across Central Scotland.

Sound Training

We offer both online and in-person training.

Ocean Flow

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