Kundalini yoga is a beautiful spiritual practice that combines breath-work, movement, mantra and meditation.
Kundalini Yoga is an ancient yoga practice that combines breath, mantra, movement and meditation in order to bring balance to body, mind and soul.
Kundalini yoga can feel a little different from other forms of yoga. We often close our eyes during the exercises and many of the exercises are done seated on the mat. This doesn’t necessarily mean that the exercises are easy as we often rhythmically repeat movements to add challenge, there are however plenty of adaptations for those who need them, making it a class suitable for all fitness levels.
What to bring:
Yoga mat, blankets and cushions for comfort and some water. Wear comfortable exercise clothing.
By booking you are agreeing to the following:
Participation in Yoga classes includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and performing various yoga postures. Yoga postures are designed to exercise every part of the body - stretching and toning the muscles and joints, the spine and entire skeletal system. They also work on the internal organs, glands and nerves. I understand that in Yoga class I will progress at my own pace. If at any point I feel over-exertion or fatigue, I will respect my body’s limitations and will rest during the class. I can confirm that I am physically/emotionally fit to participate in Yoga classes, and if appropriate a doctor has verified my condition for participation in this type of class. I agree to inform the teacher if I have any injuries or medical conditions or if I am pregnant.