Enjoy a 4 hour mixed retreat to cleanse and invigorate the body in a relaxing studio space.
This half day retreat aims to cleanse and invigorate your body with sound, movement and meditation experiences.
Your facilitators (Adam and Kelly) will guide you through a heart opening cacao ceremony, chakra vocal toning circle, meditation session and simple movement/breath work exercises. The retreat will end with a relaxing sound bath.
Wear comfortable clothing and bring along a mug for the cacao ceremony. There will be some snacks available. Please let us know of any allergies.