Ocean Flow

Embark on your journey of self-awareness through the practice of yoga, meditation, and sound healing.

Upcoming Events

• Online Winter Kundalini Yoga - Starting 28th Dec.
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• Lunchtime Kundalin Yoga @ Sonshine Hollistic every Monday

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• Men's Yoga Morning with Adam every Wednesday @ Sonshine Hollistic
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• Six-Month Level 1 Sound Practitioner Training
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• Sacred Fire - A Boutique Festival - May 2026

Kelly

Kelly is a qualified Kundalini Yoga and Core-Strength Vinyasa teacher. She holds a diploma in Integral Sound Healing, and has training in Yoga Nidra, Ecstatic Dance and Circle Facilitation. She is currently studying an advanced certificate in yogic studies to deepen her understanding of the history behind the practice and enjoys combining academic research with ancient spiritual wisdom.

Who We Are:

Adam

Adam is a qualified Sound Healing practitioner, men's circle facilitator and Yoga Teacher and has a certificate in Advanced Reflexology.

He runs training and mentorship programmes and has helped dozens of men with confidence and career boosting skills.

Events and Classes

We run yoga classes, workshops, circles and sound healing sessions.

Retreats in Scotland

Exciting retreats in rural Scotland with yoga, ritual practice and sound healing.

Sound Baths

Relaxing and healing sound baths at various venues across Central Scotland.

Sound Training

We offer both online and in-person training.